Best Food for Skin || Best food to increase STAMINA || Best Food For hair growth




1. BEST FOOD FOR SKIN

. Brocoli
.Water based Fruits
. Nuts
. Citrus fruits
. Papaya
. Salmon
. Mackerel
. fatty fish
. Carrots
. Apricots
. Orange



2. Best food to increase STAMINA

. Eggs
. Green vegetables
. Banana
. Almonds
. Brown rice
. Fish
. Peanut Butter
. Citrus Fruits


3. Best Food For hair growth

. Eggs
. Berries
. Spinach
. Sweet potatoes
. Avocados
. walnuts
. Meat
. Yogurt
. Blueberries


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